TOP 15 Omega-3 Rich Healthy Foods !!

Omega-3 is really very Important for a Healthy body , and a good Nutrition system

And also it has many benefits for the human body , here is some Omega-3 Benefits :

- Omega-3 benefits your heart health .

- Omega-3 normalizes and regulates your cholesterol triglyceride levels .

- Omega-3 affects your child's learning and behavior .

- Omega-3 has been found to save the lives of children going through Short bowel syndrome ( SBS ) 

Now Here is , Top 15 Omega-3 Rich Healthy Food 

and the amount of omega-3 on it in mg :

1. MACKEREL 

1 cup cooked = 6,982 mg

2. SALMON FISH OIL 

1 tablespoon = 4,767 mg 

3. COD LIVER OIL 

1 tablespoon = 2,664 mg

4. WALNUTS 

1/4 cup = 2,664 mg 

5. CHIA SEEDS 

1 tablespoon = 2,457 mg 

6. HERRING 

3 ounces = 1,885 mg 

7. SALMON 

3 ounces = 1,716 mg 

8. FLAX SEEDS 

1 tablespoon = 1,597 mg 

9. TUNA

1 tablespoon = 1,597 mg 

10. WHITE FISH 

3 ounces = 1,363 mg 

11. SARDINES 

1 can = 1,363 mg 

12. HEMP SEEDS 

1 tablespoon = 1,000 mg 

13. ANCHOVIES 

1 can = 951 mg 

14. NATTO 

1/2 cup = 428 mg 

15. EGGS YOLKS 

1/2 cup = 240 mg 

Thank you for reading this Article , and we hope it helps You to improve your health , Because Your Health it is Our Priority 

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