Habits are the basis of your success - or maybe your downfall.
First what means a habit , it's a usual way of behaving : something that a person does often in a regular and repeated way . There are two types of Habits :
1) Good Habits ( = healthy , successful life )
2)Bad Habits ( = unwholesome , bad life )
Many people try desperately to break bad habits , but in order to do that we need to replace them with good Habits , otherwise it won't work .
Here's the Top 10 good Habits that will make your life a healthy successful life :
1. EXERCISE
Aim to exercise three times every week . Don't focus on the end goal just start off with creating a routing .
2. MAKE PLANS
Failing to plan is planing to fail ! Make a commitment with your self and get in the habit of fulfilling that commitment each week .
3. SLEEP WELL
Sleep is vital to a healthy lifestyle . You can survive on four hours sleep per night but your body won't thank you for it . Aim for 7-9 hours per night .
4. MEDITATE
Find a quiet place to relax and switch off your mind and focus on taking deep breaths for 5-10 minutes .
5. LISTEN TO MUSIC
Listen to your favourite artist or to a song that take you to your "Happy place" can really put a smile on your face , be an amazing stress reliever .
6. GET UP EARLY
Make an appointment with your self every morning . Don't press the snooze button , get up and plan a great day and head off to work with plenty of time to spare .
7. AVOID ALCOHOL
Alcohol is really bad for both your physical health and psychic health , and those two are the most important principles of a successful life .
8. LAUGH MORE
Don't take life too seriously , laughter really is the best medicine to unwind the stress and have fun .
9. EAT HEALTHY
Your diet is only one part of the equation but it just may be the most important . Your are what you eat .
10. ACT LIKE A KID
Make this things more fun , playful and enjoyable and you will get so much more from each of them .
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